Deciding which size of our smallest greens and herbs to use is a game of inches, one giving chefs incremental choices that make all the difference on the plate.

Microgreens truly are miraculous, tiny, perfect representations of fresh vegetables, herbs and greens. They provide intense flavor in delicate bites – and studies are showing how their nutritional levels are off the charts. As another benefit, they add unexpected beauty to plates and texture to dishes. This post explores what a microgreen is, along with how, specifically, they are attractive, flavorful and nutritious.

The case for microgreens is clearly and independently being made by scientists, researchers, fitness professionals and culinary experts. We’re going to take that concept one step further and say that, although microgreens make excellent garnishes, they are so much more valuable.